batch cook sunday
welcome to week one
Eating healthy is all about planning. Preparing for the next week will save you time and help you make better food decisions.
three-ingredient dry-rub wings
These three-ingredient chicken wings will be the hit at your next gathering.
rest & recover
Recovery is a critical component of any exercise program. Remember to take the day off from your workouts each week and instead engage in active recovery. This could be participating in a yoga class at your club, taking a long walk around the neighborhood or even stretching.
Today, focus on planning your week; what will you eat for your meals, when will you work out and what habit are you going to focus on this week?
check in along the way