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Questions about the 60day? Email the team

learn & burn thursday

week seven

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go to sleep

Sleep is one of the most under-utilized tools in a weight loss or transformation journey. To learn more about how to optimize your sleep, click above.

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your cardio workout

Metabolic Warm-Up

10 minutes total. Start easy, increase speed every 2 minutes.

warm up

Intervals

Repeat the interval circuit five times. To learn about your zones, click here.

wk6 thurs

check in along the way

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