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Questions about the 60day? Email the team

teach-me tuesday

teach-me tuesday

welcome to week one

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in club

Smart Shopping

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Your success these next 60 days starts in your kitchen. Kick off your Challenge with this nutrition event dedicated to helping you learn what foods to buy and how to optimize your shopping cart and pantry to properly set the stage for your 60-day journey ahead.

This event will either be an in-club seminar or off-site grocery store tour. Please check with your club to confirm when and where the event will be held, or contact us.

stocking your fridge

Coach Anika’s back with some tips on what exactly to bring back from the grocery store, and what to do with it once you’re home.

your cardio workout

Metabolic Warm-Up

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Intervals

Repeat the interval circuit ten times.

Week 2 Tues

check in along the way

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