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Questions about the 60day? Email the team

inspiration wednesday

welcome to week one

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

one club. three winners.

Confidence is contagious. Let three strong women inspire you the way they inspired each other.

miss the try-it tuesday?

No problem. You can download the handouts from the event below.

today’s strength workout

Today’s Warmup

Choose a cardio warm-up or a dynamic warm-up.

Cardio

warm up

10 minutes total. Start easy, increase speed every 2 minutes.

Dynamic

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Complete 10-20 push-ups

Today’s Workout

1

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Dumbbell Incline Curl

2 sets of 12, rest 60 seconds.

2

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Bench Dip

2 sets of 12, rest 60 seconds.

3

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Cable E-Z Upright Row

2 sets of 12, rest 60 seconds.

4

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Machine Bent Over Leg Curl

2 sets of 12, rest 60 seconds.

5

legextension

Machine Leg Extension

2 sets of 12, rest 60 seconds.

6

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Stability Ball Crunch

2 sets of 12, rest 60 seconds.

check in along the way

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