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Questions about the 60day? Email the team

february 17

cooking with the coaches

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One of the questions the 60-Day Team gets asked most often is how to snack when you are working on improving your healthy way of life habits. Tune in to Coach Anika and Coach Paul as they go over their favorite healthy snacks.

your strength workout

For your first week, aim to do 3 sets of 10 for each exercise, with at least a minute of rest in between each set. If these phrases are new to you, head to the Exercise Guide to learn more.

Dynamic Warmup

1

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Walking Lunges

60 seconds

2

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Bodyweight Crab Walk

30-60 seconds

3

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Bodyweight Squats

60 seconds

Main Exercises

1

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Dumbbell Walking Lunge

3 sets, 10 reps, rest 60 seconds

2

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Cable Reverse Grip Lat Pulldown

3 sets, 10 reps, rest 60 seconds

3

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Step Ups

3 sets, 10 reps, rest 60 seconds

4

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Lateral Raise

3 sets, 10 reps, rest 60 seconds

5

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Assisted Triceps Dip

3 sets, 10 reps, rest 60 seconds

6

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Bicycle Crunches

3 sets, 10 reps, rest 60 seconds

check in along the way

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