cooking with the coaches
One of the questions the 60-Day Team gets asked most often is how to snack when you are working on improving your healthy way of life habits. Tune in to Coach Anika and Coach Paul as they go over their favorite healthy snacks.
your strength workout
For your first week, aim to do 3 sets of 10 for each exercise, with at least a minute of rest in between each set. If these phrases are new to you, head to the Exercise Guide to learn more.
Dynamic Warmup
Main Exercises
check in along the way