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february 16

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learn & burn thursday

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You’ve probably heard the term macronutrients once or twice.  But what does it really mean? Over the next few weeks, we’re going to highlight each of the three macronutrients. Today, let’s focus on protein.

your cardio workout

Start the first week of the Challenge with some light interval training. Repeat the intervals circuit four times, and don’t forget to start with a warm-up.

If these phrases are new to you, head to the Exercise Guide to learn more.

Dynamic Warm Up

warm up



check in along the way

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