inspiration wednesday
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
You may recognize Misty from your participant packet. Our National Weight Loss Winner from the Summer 2016 Challenge, Misty is quite the inspiration. When a friend told her she had lost her sparkle, she made a commitment to herself to get it back. Enter the 60-Day Challenge.
your strength workout
For your first week, aim to do 3 sets of 10 for each exercise, with at least a minute of rest in between each set. If these phrases are new to you, head to the Exercise Guide to learn more.
Dynamic Warmup
Main Exercises
check in along the way