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Questions about the 60day? Email the team

february 15

inspiration wednesday

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

You may recognize Misty from your participant packet. Our National Weight Loss Winner from the Summer 2016 Challenge, Misty is quite the inspiration. When a friend told her she had lost her sparkle, she made a commitment to herself to get it back. Enter the 60-Day Challenge.

your strength workout

For your first week, aim to do 3 sets of 10 for each exercise, with at least a minute of rest in between each set. If these phrases are new to you, head to the Exercise Guide to learn more.

Dynamic Warmup

1

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Good Mornings

30-60 seconds

2

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Side Crunch

30-60 seconds

3

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Superman

30-60 seconds

Main Exercises

1

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Barbell Deadlift

3 sets, 10 reps, rest 60 seconds

2

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Standing Military Press

3 sets, 10 reps, rest 60 seconds

3

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Kettlebell Two-Arm Swing

3 sets, 10 reps, rest 60 seconds

4

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Cable Close Grip Row

3 sets, 10 reps, rest 60 seconds

5

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Barbell Curls

3 sets, 10 reps, rest 60 seconds

6

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Medicine Ball Wood Choppers

3 sets, 10 reps, rest 60 seconds

check in along the way

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