teach me tuesday
Coach Anika’s back with some tips on what exactly to bring back from the grocery store, and what to do with it once you’re home.
Nutrition Reset: What to Eat to Compete
An educational and entertaining nutrition-based seminar put on by our nutritional team lead or weight loss coach. This seminar will guide you to a new perspective of eating and challenge the standard American diet by identifying what the human body was designed to consume, as well as some tools on how to get there. Whatever your goal for the Challenge, you’ll walk away with nutrition essentials and tools to get you started right.
your cardio workout
Start the first week of the Challenge with some light interval training. Repeat the intervals circuit seven times, and don’t forget to start with a warm-up.
If these phrases are new to you, head to the Exercise Guide to learn more.
Dynamic Warm Up
check in along the way