Complete your week 2 workouts in the Life Time Training App.
one portion of protein at each meal
If you’re able to hit the mark for the day, let us know in the Life Time Training App by tapping “protein at each meal” under the “Things to Do” and pushing Complete.
If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a pair of HOKAONEONE® shoes.
How much protein do you really need?
RECIPE OF THE WEEK
Makes 6 Servings | Calories: 305 | Protein: 17 | Fat: 15 | Carbs: 22
SATURDAY SWEAT SESSION
Tune in with Coach David and Coach Lindsay
mat, kettlebells, mini band, dumbbells, weighted ball
check in along the way