week two
WEEKLY WORKOUTS
Complete your week 2 workouts in the Life Time Training App.
WEEKLY CHALLENGE
Sponsored by
one portion of protein at each meal
If you’re able to hit the mark for the day, let us know in the Life Time Training App by tapping “protein at each meal” under the “Things to Do” and pushing Complete.
If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a pair of HOKAONEONE® shoes.
NUTRITION HACK
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How much protein do you really need?
RECIPE OF THE WEEK
Taco Soup
Makes 6 Servings | Calories: 305 | Protein: 17 | Fat: 15 | Carbs: 22
Gluten-Free, Dairy-Free
SATURDAY SWEAT SESSION
Tune in with Coach David and Coach Lindsay
Optional Equipment
mat, kettlebells, mini band, dumbbells, weighted ball
check in along the way