week two
COACH TIPS FOR THE WEEK
Do a mini-declutter. Choose an area in your home or office – like your closet, your desk, or the Tupperware drawer – and dump whatever you don’t need or use regularly. If you’re feeling motivated, pick another area and do it again!
Schedule and Commit. Put meal prepping on your calendar and treat it like any other commitment on your schedule. You’ll thank yourself as you take on the week ahead with one less thing to worry about. We recommend meal prepping on Sundays so you can prepare for the week ahead, but everyone’s schedule is unique. Find a day that works best for you and make it a habit.
Hydrate! Aim for at least half your body weight in water daily (140lbs = 140/2 = 70oz. of water). This may help reduce muscle soreness and stiffness as it helps your body flush out toxins and other waste products from muscle breakdown during and after workouts.
WEEKLY WORKOUTS
Complete your week 2 workouts in the Life Time Training App.
WEEKLY CHALLENGE
Eat 1 Gram of Protein Per Ideal Pound of Body Weight
If you can hit the mark for the day, let us know in the Life Time Training App by tapping “Eat 1 Gram of Protein Per Ideal Pound of Bodyweight” under the “Things to Do” and pushing Complete.
If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a $50 Life Time Nutritional Voucher.
NUTRITION HACK
How much protein do you really need? Tune in below to find out.
RECIPE OF THE WEEK
Steak Bites with Sweet Potatoes and Peppers
4 Servings | Calories: 330 | Protein: 24 | Fat: 21 | Carbs: 13
Gluten-Free, Dairy-Free
SATURDAY SWEAT SESSION
Bodyweight Basics
September 24th
Archive a total body workout perfect for on the go and traveling
Can’t make it to the club? Join Coach David and Lindsay below.
WHOOP® OF THE WEEK
Team up with other members and work towards better sleep, faster recovery, and an added opportunity to earn prizes including WHOOP swag, bands and apparel.
check in along the way