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week six

COACH TIPS FOR THE WEEK

Take an Epsom Salt Bath.  Upgrade your bath with Epsom salt, which is known to reduce stress, soothe sore muscles and assist in your body’s natural detoxification processes. Light some candles, put on your favorite playlist, add 2 cups of Epsom salt to your bath tonight, and relax for at least 20 minutes.

Become the master of multitasking. When possible, cook multiple things at once. Begin your prep with the item or protein that will take the longest to cook/bake. Think about putting your ingredients in the slow cooker or boiling your quinoa before chopping your veggies. Multitasking will save time and increase your efficiency in the kitchen.

Invest in the right gear.  Look good, feel good, and your body will also thank you!  Treat yourself to some athletic wear that you feel confident in and amazing.  The right shoes can also do wonders – you spend a significant amount of time on your feet, so it’s important to invest in shoes that will support you.

WEEKLY WORKOUTS

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Complete your week 6 workouts in the Life Time Training App.

WEEKLY CHALLENGE

No Mindless Snacking

If you can hit the mark for the day, let us know in the Life Time Training App by tapping “No mindless snacking” under the “Things to Do” and pushing Complete.

If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a $50 Life Time Nutritional Voucher.

NUTRITION HACK

What are the best snacks to eat?

RECIPE OF THE WEEK

Buffalo Chicken Dip

buffalo chicken 1

Makes 8 Servings | Calories: 160 | Protein: 25 | Fat: 6 | Carbs: 4

Gluten-Free

SATURDAY SWEAT SESSION

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Kettlebells and Dumbbells

October 22nd

These super effective exercise tools are often underutilized, so this event is all about teaching you how to properly integrate them into your routine.

Can’t make it to the club? Join Coach David and Lindsay below.

WHOOP® OF THE WEEK

Team up with other members and work towards better sleep, faster recovery, and an added opportunity to earn prizes including WHOOP swag, bands and apparel.

check in along the way

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