week eight
COACH TIPS FOR THE WEEK
Book a vacation (or stay-cation). We all need the time to rejuvenate and recover – it’s part of living a healthy life and can do wonders for our health and metabolism. Commit to at least one day (if longer isn’t an option for you) where you get to be a little selfish. Plan this time away now and start to schedule activities around it before it’s too late.
Make it fun. Tune into a podcast you’ve wanted to listen to or even an audiobook! Turn on some music and enjoy the process of setting up for a successful week with a jam session to your favorite tunes.
Remember your why. As we wrap up the program, continue using the tools and workouts you’ve utilized. Leverage the club and have confidence in your comfortability in the club. Stay motivated and continue learning and trying new activities.
WEEKLY WORKOUTS
Complete your week 8 workouts in the Life Time Training App.
WEEKLY CHALLENGE
10,000 Steps Per Day
If you can hit the mark for the day, let us know in the Life Time Training App by tapping “10,000 steps per day” under the “Things to Do” and pushing Complete.
If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a $50 Life Time Nutritional Voucher.
NUTRITION HACK
The 60day is almost done, here’s what to do to wrap up your challenge.
RECIPE OF THE WEEK
Pumpkin Pie Protein Shake
1 Serving | Calories: 315 | Protein: 29 | Fat: 8 | Carbs: 36
Dairy-Free, Gluten-Free, Vegetarian, Vegan, D.TOX, Gut Fix
SATURDAY SWEAT SESSION
Reassessment Workout
November 5th
Wrap up your challenge by redoing your initial assessment to see how much progress you made in the past eight weeks.
Can’t make it to the club? Join Coach David and Lindsay below.
WHOOP® OF THE WEEK
Team up with other members and work towards better sleep, faster recovery, and an added opportunity to earn prizes including WHOOP swag, bands and apparel.
check in along the way