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Questions about the 60day? Email the team

COACH TIPS FOR THE WEEK

Take an Epsom Salt Bath.  Upgrade your bath with Epsom salt, which is known to reduce stress, soothe sore muscles and assist in your body’s natural detoxification processes. Light some candles, put on your favorite playlist, add 2 cups of Epsom salt to your bath tonight, and relax for at least 20 minutes.

Freeze leftovers.  Save time the following week by freezing leftovers (that are still safe to consume) rather than throwing them away.  Think extra veggies, fruits, or meals you didn’t finish.

Count backward.  Switch it up and find new motivation in a small way.  Rather than counting from the bottom up when completing reps – consider counting from the top down.  The shift in mindset will change the challenge mindset to reward.

WEEKLY WORKOUTS

sneaker

Complete your week 7 workouts
in the Life Time Training App.

HABIT FOCUS

No Devices One Hour Before Bed

NUTRITION HACK

Why am I not seeing progress?

RECIPE OF THE WEEK

Crispy Herbed Chicken Thighs

IMG_E4341

Prep: 10 minutes | Cook: 20 minutes | Servings: 2

1 Serving | Calories: 328 | Protein: 45 | Fat: 11 | Carbs: 3

Gluten-Free, Dairy-Free, D.TOX

SATURDAY SWEAT SESSION

March 18th

Discover Alpha

Expand your fundamental movements with this signature program that includes cleans, snatches, overhead presses and more.

Can’t make it to the club? Join Coach David and Lindsay.

check in along the way

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.