COACH TIPS FOR THE WEEK
Take an Epsom Salt Bath. Upgrade your bath with Epsom salt, which is known to reduce stress, soothe sore muscles and assist in your body’s natural detoxification processes. Light some candles, put on your favorite playlist, add 2 cups of Epsom salt to your bath tonight, and relax for at least 20 minutes.
Freeze leftovers. Save time the following week by freezing leftovers (that are still safe to consume) rather than throwing them away. Think extra veggies, fruits, or meals you didn’t finish.
Count backward. Switch it up and find new motivation in a small way. Rather than counting from the bottom up when completing reps – consider counting from the top down. The shift in mindset will change the challenge mindset to reward.
Complete your week 7 workouts
in the Life Time Training App.
No Devices One Hour Before Bed
Why am I not seeing progress?
RECIPE OF THE WEEK
Crispy Herbed Chicken Thighs
Prep: 10 minutes | Cook: 20 minutes | Servings: 2
1 Serving | Calories: 328 | Protein: 45 | Fat: 11 | Carbs: 3
Gluten-Free, Dairy-Free, D.TOX
SATURDAY SWEAT SESSION
Expand your fundamental movements with this signature program that includes cleans, snatches, overhead presses and more.
Can’t make it to the club? Join Coach David and Lindsay.