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week one

FRIDAY

WARM-UP

Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

Warmup

WORKOUT

Bring a notebook with you to today’s workout. You’ll be completing an assessment workout today, 4 weeks from now, and the last week of the 60-Day. The workout will be the same each time, as the goal is to assess how you’re improving. This is a great way to track your strength and endurance as you progress through the program.

AMRAP: As many reps as possible

Download Week 1

1. 

Bodyweight Squat

bodyweight squat

2 sets, AMRAP in 30 sec
rest 60 sec

2. 

Lunge01_596x324

lunge

Complete AMRAP in 30 sec for left leg first. Rest 30 seconds
Complete AMRAP in 30 sec for right leg.
Rest 60 seconds. Repeat.

3.

Kickback

glute kickback

Complete AMRAP in 30 sec for left leg first. Rest 30 seconds
Complete AMRAP in 30 sec for right leg.
Rest 60 seconds. Repeat.

4.

Dumbbell Bench Press 1

dumbbell bench press

2 sets, AMRAP in 30 sec
rest 60 sec

5.

EZ Bar Bicep Curl

ez bar bicep curl

2 sets, AMRAP in 30 sec
rest 60 sec

6.

plank

plank

2 sets, hold to failure
rest 60 sec

7.

treadmill

run as far as you can in 10 minutes.
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You can't spell challenge without change. We're so excited to hear about your 60day journey. Don't forget to submit your success story by January 4th, at 9 pm CST.⁠ ⁠ Link in bio.

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60 Day goals meets your smile goals! Don’t wait for your HSA & FSA benefits to expire to get Invisalign® treatment. ⁠ ⁠ Visit Invisalign.com/LifeTime to find a doctor today.⁠ ⁠ Link in bio.

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Elevate your hummus game.⁠
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Elevate your hummus game.⁠ ⁠ Link in bio for recipe.

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Do you snack out of boredom?⁠ ⁠ Check out the link in bio to learn tips, tricks, and the best ways to snack.

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Are your daily thoughts leading you in the right direction?

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Are your daily thoughts leading you in the right direction?

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Use your HSA & FSA funds towards Invisalign® treatment to keep your transformation going after ...

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Use your HSA & FSA funds towards Invisalign® treatment to keep your transformation going after you hit your 60 Day Challenge goals. ⁠ ⁠ Visit Invisalign.com/LifeTime to find a doctor today.⁠ ⁠ Link in bio.

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Are you getting enough sleep?⁠ ⁠ Check out the link in bio to learn more.