week one
FRIDAY
WARM-UP
Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

WORKOUT
Bring a notebook with you to today’s workout. You’ll be completing an assessment workout today, 4 weeks from now, and the last week of the 60-Day. The workout will be the same each time, as the goal is to assess how you’re improving. This is a great way to track your strength and endurance as you progress through the program.
AMRAP: As many reps as possible
1.
bodyweight squat
2.
lunge
3.
glute kickback
4.
dumbbell bench press
5.
ez bar bicep curl
6.
plank
7.
treadmill
check in along the way

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