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Questions about the 60day? Email the team

week one

TUESDAY

JUMP START SEMINAR

Normally, we’ll post the in-club workout here in case you can’t make it. Since we’re kicking-off the 60-Day with a educational class, spend today on active recovery if won’t be able to attend the Jump Start Seminar.

tit week3

ACTIVE RECOVERY

If you are sore from your workout yesterday, spend 10-15 minutes on active recovery. Below are three movements you can complete, but other options for active recovery include sauna, hot tub, stretching and a casual walk around the block.

1. 

Foam Roller Quad

foam roller – quad

60 seconds each leg

2. 

Hip Opener with Rotation Long

hip opener with rotation

60 seconds

3.

Foam Roller Upper Back

foam roller – upper back

60 seconds

check in along the way

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