week one
TUESDAY
JUMP START SEMINAR
Normally, we’ll post the in-club workout here in case you can’t make it. Since we’re kicking-off the 60-Day with a educational class, spend today on active recovery if won’t be able to attend the Jump Start Seminar.
ACTIVE RECOVERY
If you are sore from your workout yesterday, spend 10-15 minutes on active recovery. Below are three movements you can complete, but other options for active recovery include sauna, hot tub, stretching and a casual walk around the block.
1.
foam roller – quad
60 seconds each leg
2.
hip opener with rotation
60 seconds
3.
foam roller – upper back
60 seconds
check in along the way