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Questions about the 60day? Email the team

week one

SATURDAY

JUMP START SEMINAR

Normally, we’ll post the in-club workout here in case you can’t make it. Since we’re kicking-off the 60-Day with a educational class, spend today on active recovery if won’t be able to attend the Jump Start Seminar.

tit week3

TEAM BURN WORKSHOP

If you already attended the Try-It Tuesday and don’t feel sore from your workouts, try a complimentary TEAM Burn class instead. TEAM Burn focuses on burning calories and shedding body fat through energizing cardio and strength training circuits, and a supportive community.

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ACTIVE RECOVERY

If you are sore from your workout yesterday, spend 10-15 minutes on active recovery. Some options for active recovery include sauna, hot tub, stretching and a casual walk around the block.

check in along the way

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