JUMP START SEMINAR
Normally, we’ll post the in-club workout here in case you can’t make it. Since we’re kicking-off the 60-Day with a educational class, spend today on active recovery if won’t be able to attend the Jump Start Seminar.
TEAM BURN WORKSHOP
If you already attended the Try-It Tuesday and don’t feel sore from your workouts, try a complimentary TEAM Burn class instead. TEAM Burn focuses on burning calories and shedding body fat through energizing cardio and strength training circuits, and a supportive community.
If you are sore from your workout yesterday, spend 10-15 minutes on active recovery. Some options for active recovery include sauna, hot tub, stretching and a casual walk around the block.
check in along the way