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Questions about the 60day? Email the team

week one

WEDNESDAY

WARM-UP

Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

Warmup

WORKOUT

Happy Valentine’s Day! To celebrate, today’s workout is partner based. So grab your workout buddy, and hit the club!

1. 

Squat Jumps with Clap_596x324

jump squat and high five

2 sets, 12 reps
rest 60 sec

2. 

Lateral Lunge with Throw_596x324

lateral lunge with pass (each side)

2 sets, 12 reps (each side)
rest 60 sec

3.

Pistol Squat_596x324

assisted pistol squat

2 sets, 12 reps (each side)
rest 60 sec

4.

Hamstring Curls_596x324

hamstring curls

2 sets, 12 reps
rest 60 sec

5.

Squat with Rotational Pass_596x324

squat with rotational pass

2 sets, 12 reps
rest 60 sec

6.

Forward Backward Lunge Pass_596x324

alternating lunge with pass

2 sets, 12 reps (each side)
rest 60 sec

check in along the way

You can't spell challenge without change. We're so excited to hear about your 60day journey. Don't forget to submit your success story by January 4th, at 9 pm CST.⁠
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Link in bio.
60 Day goals meets your smile goals! Don’t wait for your HSA & FSA benefits to expire to get Invisalign® treatment. ⁠
⁠
Visit Invisalign.com/LifeTime to find a doctor today.⁠
⁠
Link in bio.
Elevate your hummus game.⁠
⁠
Link in bio for recipe.
Do you snack out of boredom?⁠
⁠
Check out the link in bio to learn tips, tricks, and the best ways to snack.
Are your daily thoughts leading you in the right direction?
Use your HSA & FSA funds towards Invisalign® treatment to keep your transformation going after you hit your 60 Day Challenge goals. ⁠
⁠
Visit Invisalign.com/LifeTime to find a doctor today.⁠
⁠
Link in bio.
Are you getting enough sleep?⁠
⁠
Check out the link in bio to learn more.