skip to Main Content

Questions about the 60day? Email the team

week one

WEDNESDAY

WARM-UP

Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

Warmup

WORKOUT

Happy Valentine’s Day! To celebrate, today’s workout is partner based. So grab your workout buddy, and hit the club!

1. 

Squat Jumps with Clap_596x324

jump squat and high five

2 sets, 12 reps
rest 60 sec

2. 

Lateral Lunge with Throw_596x324

lateral lunge with pass (each side)

2 sets, 12 reps (each side)
rest 60 sec

3.

Pistol Squat_596x324

assisted pistol squat

2 sets, 12 reps (each side)
rest 60 sec

4.

Hamstring Curls_596x324

hamstring curls

2 sets, 12 reps
rest 60 sec

5.

Squat with Rotational Pass_596x324

squat with rotational pass

2 sets, 12 reps
rest 60 sec

6.

Forward Backward Lunge Pass_596x324

alternating lunge with pass

2 sets, 12 reps (each side)
rest 60 sec

check in along the way

This error message is only visible to WordPress admins
Error: There is no connected account for the user lifetime.60day.