week one
WEDNESDAY
WARM-UP
Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.
WORKOUT
Happy Valentine’s Day! To celebrate, today’s workout is partner based. So grab your workout buddy, and hit the club!
1.
jump squat and high five
2 sets, 12 reps
rest 60 sec
2.
lateral lunge with pass (each side)
2 sets, 12 reps (each side)
rest 60 sec
3.
assisted pistol squat
2 sets, 12 reps (each side)
rest 60 sec
4.
hamstring curls
2 sets, 12 reps
rest 60 sec
5.
squat with rotational pass
2 sets, 12 reps
rest 60 sec
6.
alternating lunge with pass
2 sets, 12 reps (each side)
rest 60 sec
check in along the way