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week one

WEDNESDAY

WARM-UP

Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

Warmup

WORKOUT

Happy Valentine’s Day! To celebrate, today’s workout is partner based. So grab your workout buddy, and hit the club!

1. 

Squat Jumps with Clap_596x324

jump squat and high five

2 sets, 12 reps
rest 60 sec

2. 

Lateral Lunge with Throw_596x324

lateral lunge with pass (each side)

2 sets, 12 reps (each side)
rest 60 sec

3.

Pistol Squat_596x324

assisted pistol squat

2 sets, 12 reps (each side)
rest 60 sec

4.

Hamstring Curls_596x324

hamstring curls

2 sets, 12 reps
rest 60 sec

5.

Squat with Rotational Pass_596x324

squat with rotational pass

2 sets, 12 reps
rest 60 sec

6.

Forward Backward Lunge Pass_596x324

alternating lunge with pass

2 sets, 12 reps (each side)
rest 60 sec

check in along the way

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.