Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.
Happy Valentine’s Day! To celebrate, today’s workout is partner based. So grab your workout buddy, and hit the club!
jump squat and high five
lateral lunge with pass (each side)
assisted pistol squat
squat with rotational pass
alternating lunge with pass
check in along the way