week three
SATURDAY
BARBELLS
Our no-fear introduction to barbells will get you comfortable with the equipment for total-body strength training.
![Barbell_918x Barbell_918x](https://www.lifetime60day.com/wp-content/uploads/2017/06/Barbell_918x-450x360.jpg)
ACTIVE RECOVERY
If you are sore from your workout yesterday, spend 10-15 minutes on active recovery. Some options for active recovery include sauna, hot tub, stretching and a casual walk around the block.
check in along the way