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week three

SATURDAY

BARBELLS

Our no-fear introduction to barbells will get you comfortable with the equipment for total-body strength training.

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INTRO TO KETTLEBELLS

If you already attended the Try-It Tuesday, join us to learn about kettlebells. Kettlebells are versatile, and ideal for explosive exercises that can work major muscles, burn body fat and build power. Use them regularly and you’ll see the body you’ve always wanted.

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ACTIVE RECOVERY

If you are sore from your workout yesterday, spend 10-15 minutes on active recovery. Some options for active recovery include sauna, hot tub, stretching and a casual walk around the block.

check in along the way

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