Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.
Bring a notebook with you to today’s workout. Today, you’ll be completing an assessment workout for the second time. The final time will be during week 8. As a reminder, the workout is the same each time, as the goal is to assess how you’re improving. This is a great way to track your strength and endurance as you progress through the program.
AMRAP: As many reps as possible
dumbbell bench press
ez bar bicep curl