If you missed the class on Tuesday, this is your last chance to attend. TRX is an incredible exercise tool for a full-body workout focused on strength, balance, core and flexibility.
WHY CAN’T I LOSE WEIGHT
There are many surprising factors that affect an efficient metabolism, and eating less and exercising more isn’t the only answer to weight loss. If you’re feeling stuck in your 60day program, we’ll help you understand exactly what to do next, as well as review the most important tips and tricks to boost your success from a nutrition expert.
If you are sore from your workout yesterday, spend 10-15 minutes on active recovery. Some options for active recovery include sauna, hot tub, stretching and a casual walk around the block.