week four
TUESDAY
TRX
TRX is an incredible exercise tool for a full-body workout focused on strength, balance, core and flexibility.
ACTIVE RECOVERY
If you are sore from your workout yesterday, spend 10-15 minutes on active recovery. Below are three movements you can complete, but other options for active recovery include sauna, hot tub, stretching and a casual walk around the block.
1.
foam roller – upper back
60 seconds
2.
foam roller – calf
60 seconds
3.
foam roller – glutes
60 seconds
check in along the way