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week four

TUESDAY

TRX

TRX is an incredible exercise tool for a full-body workout focused on strength, balance, core and flexibility.

Barbell_918x

ACTIVE RECOVERY

If you are sore from your workout yesterday, spend 10-15 minutes on active recovery. Below are three movements you can complete, but other options for active recovery include sauna, hot tub, stretching and a casual walk around the block.

1. 

Foam Roller Upper Back

foam roller – upper back

60 seconds

2. 

Foam Roller Calf

foam roller – calf

60 seconds

3.

Foam Roller Glut 2

foam roller – glutes

60 seconds

check in along the way

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