week seven
FRIDAY
WARM-UP
Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.
WORKOUT
This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2, to exercise 3 without a break in between. After the completing the full circuit (three exercises), take a 90-second break. Then repeat.
Complete both Circuit A and Circuit B.
A1.
sumo squat
20 reps
A2.
triceps dip
20 reps
A3.
push up
20 reps
Rest 90 seconds.
Complete the circuit three times.
B1.
overhead lunge with plate
20 reps (each side)
B2.
ez bar bicep curl
20 reps
B3.
oblique side bend
20 reps (each side)
Rest 90 seconds.
Complete the circuit three times.
check in along the way