week seven
SATURDAY
Bands & Dumbbells
Learn how to use these proven staples for efficient resistance training with variety.
Intro to Foam Rolling
Once a mysterious technique used only by professional athletes, self-myofascial release helps to relieve muscle tightness and trigger points. Learn how this simple technique can be used before and after your workouts – even at home.
ACTIVE RECOVERY
If you are sore from your workout yesterday, spend 10-15 minutes on active recovery. Some options for active recovery include sauna, hot tub, stretching and a casual walk around the block.
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