skip to Main Content

Questions about the 60day? Email the team

week seven

SATURDAY

Bands & Dumbbells

Learn how to use these proven staples for efficient resistance training with variety.

tit week3 upcoming

Intro to Foam Rolling

Once a mysterious technique used only by professional athletes, self-myofascial release helps to relieve muscle tightness and trigger points. Learn how this simple technique can be used before and after your workouts – even at home.

TRIN170227_WoW_FoamRolling_400x400 300x300

ACTIVE RECOVERY

If you are sore from your workout yesterday, spend 10-15 minutes on active recovery. Some options for active recovery include sauna, hot tub, stretching and a casual walk around the block.

check in along the way

This error message is only visible to WordPress admins
Error: There is no connected account for the user lifetime.60day.