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week seven


Bands & Dumbbells

Learn how to use these proven staples for efficient resistance training with variety.

tit week3 upcoming


If you are sore from your workout yesterday, spend 10-15 minutes on active recovery. Below are three movements you can complete, but other options for active recovery include sauna, hot tub, stretching and a casual walk around the block.


hip stretch_

hip stretch

60 seconds


Inchworm with Updog

inchworm with up dog

60 seconds


Foam Roller Glut 2

foam roller – glutes

60 seconds

check in along the way

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