week seven
TUESDAY
Bands & Dumbbells
Learn how to use these proven staples for efficient resistance training with variety.
ACTIVE RECOVERY
If you are sore from your workout yesterday, spend 10-15 minutes on active recovery. Below are three movements you can complete, but other options for active recovery include sauna, hot tub, stretching and a casual walk around the block.
1.
hip stretch
60 seconds
2.
inchworm with up dog
60 seconds
3.
foam roller – glutes
60 seconds
check in along the way