Questions about the 60day? Email the team

Menu

week seven

THURSDAY

WARM-UP

Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

Warmup

WORKOUT

Today’s cardio will be a HIIT workout, or High Intensity Interval Training. This means you’ll alternate between bursts of intense energy and recovery periods.

Repeat the below circuit 8 times.

Not sure where your heart rate zones are? Learn how to estimate your zones here.

Week 6 Tues
Download Week 7
Instagram

check in along the way

#LT60day

Follow Us on Instagram

lifetime.weightloss

You can't spell challenge without change. We're so excited to hear about your 60day ...

Open
You can't spell challenge without change. We're so excited to hear about your 60day journey. Don't forget to submit your success story by January 4th, at 9 pm CST.⁠ ⁠ Link in bio.

lifetime.weightloss

60 Day goals meets your smile goals! Don’t wait for your HSA & FSA benefits to expire to get ...

Open
60 Day goals meets your smile goals! Don’t wait for your HSA & FSA benefits to expire to get Invisalign® treatment. ⁠ ⁠ Visit Invisalign.com/LifeTime to find a doctor today.⁠ ⁠ Link in bio.

lifetime.weightloss

Elevate your hummus game.⁠
⁠
Link in bio for recipe.

Open
Elevate your hummus game.⁠ ⁠ Link in bio for recipe.

lifetime.weightloss

Do you snack out of boredom?⁠
⁠
Check out the link in bio to learn tips, tricks, and the...

Open
Do you snack out of boredom?⁠ ⁠ Check out the link in bio to learn tips, tricks, and the best ways to snack.

lifetime.weightloss

Are your daily thoughts leading you in the right direction?

Open
Are your daily thoughts leading you in the right direction?

lifetime.weightloss

Use your HSA & FSA funds towards Invisalign® treatment to keep your transformation going after ...

Open
Use your HSA & FSA funds towards Invisalign® treatment to keep your transformation going after you hit your 60 Day Challenge goals. ⁠ ⁠ Visit Invisalign.com/LifeTime to find a doctor today.⁠ ⁠ Link in bio.

lifetime.weightloss

Are you getting enough sleep?⁠
⁠
Check out the link in bio to learn more.

Open
Are you getting enough sleep?⁠ ⁠ Check out the link in bio to learn more.