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week eight

DOWLOAD WORKOUTS

SUNDAY

low_intensity 4545451

Low Intensity Cardio

Total Workout Time: 60 minutes
Equipment: Treadmill or outdoors

MONDAY

Resistance 4545451

Total Body Resistance Training

Total Workout Time: 45 minutes
Equipment: Plate, dumbbells

TUESDAY

InClubWorkout 454545

Reassessment Workout OR Active Recovery

Total Workout Time: 60 minutes
Equipment: Tennis shoes, water, and heart rate monitor

WEDNESDAY

Resistance 4545451

Total Body Resistance Training

Total Workout Time: 45 minutes
Equipment: Barbell, dumbbell

THURSDAY

HIIT 4545451

HIIT Cardio

Total Workout Time: 25 minutes
Equipment: Treadmill, elliptical or stair stepper

FRIDAY

Resistance 4545451

Endurance Workout

Total Workout Time: 45 minutes
Equipment: Dumbbell, plate, EZ bar

SATURDAY

InClubWorkout 454545

Reassessment Workout OR Active Recovery

Total Workout Time: 60 minutes
Equipment: Tennis shoes, water, and heart rate monitor

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