week six
DOWLOAD WORKOUTS
SUNDAY
Low Intensity Cardio
Total Workout Time: 60 minutes
Equipment: Treadmill or outdoors
MONDAY
Total Body Resistance Training
Total Workout Time: 45 minutes
Equipment: Plate, dumbbells
TUESDAY
How to do Cardio the Right Way OR Active Recovery
Total Workout Time: 60 minutes
Equipment: Tennis shoes, water, and heart rate monitor
WEDNESDAY
Total Body Resistance Training
Total Workout Time: 45 minutes
Equipment: Barbell, dumbbell
THURSDAY
HIIT Cardio
Total Workout Time: 25 minutes
Equipment: Treadmill, elliptical or stair stepper
FRIDAY
Endurance Workout
Total Workout Time: 45 minutes
Equipment: Dumbbell, plate, EZ bar
SATURDAY
How to do Cardio the Right Way OR Active Recovery
Total Workout Time: 60 minutes
Equipment: Tennis shoes, water, and heart rate monitor
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