week eight
WEEKLY WORKOUTS
Complete your week 8 workouts in the Life Time Training App.
WEEKLY CHALLENGE
Sponsored by
10,000 steps per day
If you’re able to hit the mark for the day, let us know in the Life Time Training App by tapping “10,000 steps per day” under the “Things to Do” and pushing Complete.
If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a pair of HOKAONEONE® shoes.
NUTRITION HACK
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Your final week + what to do next.
RECIPE OF THE WEEK
Chocolate Malt Shake
1 Serving | Calories: 450 | Protein: 33 | Fat: 23 | Carbs: 28
Gluten-Free, Vegetarian
SATURDAY SWEAT SESSION
Week 8
Optional Equipment
mat, mini band, jump rope
check in along the way