week four
SATURDAY
In-Club Class:
Kettlebells & Dumbbells
Learn how to integrate both types of equipment into your routine for efficient resistance training with variety.
Bring workout clothes and a water bottle.
Complimentary Workout Workshop:
Intro To Kettlebells
If you aren’t able to make it to either of the 60day classes this week, try out the complimentary Workout Workshop instead! Join us to learn about kettlebells and add a powerful swing to your workout routine. Kettlebells are versatile, and ideal for explosive exercises that can work major muscles, burn body fat and build power. Use them regularly and you’ll see the body you’ve always wanted.
ACTIVE RECOVERY
If you are sore from your workout yesterday, spend 10-15 minutes on active recovery. Some options for active recovery include sauna, hot tub, stretching and a casual walk around the block.
check in along the way
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