Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.
Today’s cardio will be a HIIT workout, or High Intensity Interval Training. This means you’ll alternate between bursts of intense energy and recovery periods.
Repeat the below circuit 8 times. If 30 seconds isn’t enough recovery time, take 60 seconds as needed.
Not sure where your heart rate zones are? Learn how to estimate your zones here.