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week four

FRIDAY

WARM-UP

Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

Warmup

WORKOUT

Choose a weight for each exercise that will get you to the designated number of reps. If you complete one set and could have done more, increase weight. If the first set was too difficult, decrease weight.

1. 

extended plate squat

extended plate squat

3 sets, 90 seconds
rest 60 seconds

2. 

Incline Press

incline press

3 sets, 10-12 reps
rest 60 seconds

3.

Straight leg Deadlift

straight leg deadlift

2 sets, 10-12 reps
rest 60 seconds

4.

60 Day KB Single Arm Row

one-arm kettlebell row

2 sets, 10-12 reps (each side)
rest 60 seconds

5.

Bicycle Crunch

bicycle crunch

3 sets, hold 45 seconds
rest 45 seconds

check in along the way

You can't spell challenge without change. We're so excited to hear about your 60day journey. Don't forget to submit your success story by January 4th, at 9 pm CST.⁠
⁠
Link in bio.
60 Day goals meets your smile goals! Don’t wait for your HSA & FSA benefits to expire to get Invisalign® treatment. ⁠
⁠
Visit Invisalign.com/LifeTime to find a doctor today.⁠
⁠
Link in bio.
Elevate your hummus game.⁠
⁠
Link in bio for recipe.
Do you snack out of boredom?⁠
⁠
Check out the link in bio to learn tips, tricks, and the best ways to snack.
Are your daily thoughts leading you in the right direction?
Use your HSA & FSA funds towards Invisalign® treatment to keep your transformation going after you hit your 60 Day Challenge goals. ⁠
⁠
Visit Invisalign.com/LifeTime to find a doctor today.⁠
⁠
Link in bio.
Are you getting enough sleep?⁠
⁠
Check out the link in bio to learn more.