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week four

TUESDAY

In-Club Class:

Kettlebells & Dumbbells

Learn how to integrate both types of equipment into your routine for efficient resistance training with variety.

Bring workout clothes and a water bottle.

tit week2

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*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.