skip to Main Content

Questions about the 60day? Email the team

week five

MONDAY

WARM-UP

Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

Warmup

WORKOUT

Choose a weight for each exercise that will get you to the designated number of reps. If you complete one set and could have done more, increase weight. If the first set was too difficult, decrease weight.

1. 

60 Day KB Deadlift

kettlebell deadlift

3 sets, 8-10 reps
rest 60 seconds

2. 

60 Day DB Reverse Lunge

dumbbell reverse lunge

3 sets, 8-10 reps (each side)
rest 45 seconds

3.

Glut Bridge

glute bridge

3 sets, 8-10 reps
rest 45 seconds

4.

Push Up

push up

2 sets, 12-14 reps
rest 45 seconds

5.

RB Standing Rotation

standing resistance band rotation

2 sets, 8-10 reps (each side)
rest 30 seconds

6.

plank

plank

3 sets, hold 60 seconds
rest 30 seconds

check in along the way

This error message is only visible to WordPress admins
Error: There is no connected account for the user lifetime.60day.