week five
MONDAY
WARM-UP
Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.
WORKOUT
Choose a weight for each exercise that will get you to the designated number of reps. If you complete one set and could have done more, increase weight. If the first set was too difficult, decrease weight.
1.
kettlebell deadlift
3 sets, 8-10 reps
rest 60 seconds
2.
dumbbell reverse lunge
3 sets, 8-10 reps (each side)
rest 45 seconds
3.
glute bridge
3 sets, 8-10 reps
rest 45 seconds
4.
push up
2 sets, 12-14 reps
rest 45 seconds
5.
standing resistance band rotation
2 sets, 8-10 reps (each side)
rest 30 seconds
6.
plank
3 sets, hold 60 seconds
rest 30 seconds
check in along the way
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