skip to Main Content

Questions about the 60day? Email the team

week five

WEDNESDAY

WARM-UP

Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

Warmup

WORKOUT

Choose a weight for each exercise that will get you to the designated number of reps. If you complete one set and could have done more, increase weight. If the first set was too difficult, decrease weight.

1. 

Bent Over Reverse Row

bent over reverse row

3-4 sets, 8-10 reps
rest 60 seconds

2. 

Diamond Push Up

diamond push up

2-3 sets, 8-10 reps
rest 90 seconds

3.

60 Day DB Row Elbow In

dumbbell row (elbows in)

2-3 sets, 8-10 reps
rest 90 seconds

4.

60 Day Back Extension

back extension

2-3 sets, 10-12 reps
rest 45 seconds

5.

60 Day RB Pronated Pull Apart

pull aparts

2-3 sets, 15 reps
rest 30 seconds

6.

side plank

side plank

2 sets, hold 30 seconds
rest 30 seconds

check in along the way

This error message is only visible to WordPress admins
Error: There is no connected account for the user lifetime.60day.