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week five

THURSDAY

WARM-UP

Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

Warmup

WORKOUT

Today’s cardio will be a HIIT workout, or High Intensity Interval Training. This means you’ll alternate between bursts of intense energy and recovery periods.

Repeat the below circuit 6 times.

Not sure where your heart rate zones are? Learn how to estimate your zones here.

Week 5 Tues

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