Mobility & Foam Rolling
These simple tools can be used before or after your workouts — and even at home — to improve recovery and ensure you continue to see progress.
Bring workout clothes and a water bottle.
Complimentary Workout Workshop:
Intro to Summer Seasonal Eating
If you aren’t able to make it to either of the 60day classes this week, try out the complimentary Workout Workshop instead! Join us for a seminar on healthy eating during the summer. With fresh produce and simple strategies, learn the best tips, tricks, and favorite recipes for easy and delicious eating this season from a nutrition coach.
If you are sore from your workout yesterday, spend 10-15 minutes on active recovery. Some options for active recovery include sauna, hot tub, stretching and a casual walk around the block.