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Questions about the 60day? Email the team

week five

SATURDAY

In-Club Class:

Mobility & Foam Rolling

These simple tools can be used before or after your workouts — and even at home — to improve recovery and ensure you continue to see progress.

Bring workout clothes and a water bottle.

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Complimentary Workout Workshop:

Intro to Summer Seasonal Eating

If you aren’t able to make it to either of the 60day classes this week, try out the complimentary Workout Workshop instead! Join us for a seminar on healthy eating during the summer. With fresh produce and simple strategies, learn the best tips, tricks, and favorite recipes for easy and delicious eating this season from a nutrition coach.

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ACTIVE RECOVERY

If you are sore from your workout yesterday, spend 10-15 minutes on active recovery. Some options for active recovery include sauna, hot tub, stretching and a casual walk around the block.

check in along the way

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