week five
SATURDAY
Complimentary Workout Workshop:
Intro to Summer Seasonal Eating
If you aren’t able to make it to either of the 60day classes this week, try out the complimentary Workout Workshop instead! Join us for a seminar on healthy eating during the summer. With fresh produce and simple strategies, learn the best tips, tricks, and favorite recipes for easy and delicious eating this season from a nutrition coach.
ACTIVE RECOVERY
If you are sore from your workout yesterday, spend 10-15 minutes on active recovery. Some options for active recovery include sauna, hot tub, stretching and a casual walk around the block.
check in along the way

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