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Questions about the 60day? Email the team

week five

SATURDAY

In-Club Class:

Mobility & Foam Rolling

These simple tools can be used before or after your workouts — and even at home — to improve recovery and ensure you continue to see progress.

Bring workout clothes and a water bottle.

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Complimentary Workout Workshop:

Intro to Summer Seasonal Eating

If you aren’t able to make it to either of the 60day classes this week, try out the complimentary Workout Workshop instead! Join us for a seminar on healthy eating during the summer. With fresh produce and simple strategies, learn the best tips, tricks, and favorite recipes for easy and delicious eating this season from a nutrition coach.

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ACTIVE RECOVERY

If you are sore from your workout yesterday, spend 10-15 minutes on active recovery. Some options for active recovery include sauna, hot tub, stretching and a casual walk around the block.

check in along the way

You can't spell challenge without change. We're so excited to hear about your 60day journey. Don't forget to submit your success story by January 4th, at 9 pm CST.⁠
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Link in bio.
60 Day goals meets your smile goals! Don’t wait for your HSA & FSA benefits to expire to get Invisalign® treatment. ⁠
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Visit Invisalign.com/LifeTime to find a doctor today.⁠
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Link in bio.
Elevate your hummus game.⁠
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Link in bio for recipe.
Do you snack out of boredom?⁠
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Check out the link in bio to learn tips, tricks, and the best ways to snack.
Are your daily thoughts leading you in the right direction?
Use your HSA & FSA funds towards Invisalign® treatment to keep your transformation going after you hit your 60 Day Challenge goals. ⁠
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Visit Invisalign.com/LifeTime to find a doctor today.⁠
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Link in bio.
Are you getting enough sleep?⁠
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Check out the link in bio to learn more.