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Questions about the 60day? Email the team

week eight

FRIDAY

IT’S ACHIEVEMENT WEEK!

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Don’t forget to complete a final progress check-in with a Personal Trainer by July 7th (Saturday),

Plus, share your story and before & after pictures with us by clicking the link below. The deadline is July 10th 9:00 pm CST, so don’t miss it!

WARM-UP

Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

Warmup

WORKOUT

Choose a weight for each exercise that will get you to the designated number of reps. If you complete one set and could have done more, increase weight. If the first set was too difficult, decrease weight.

1. 

60 Day KB Sumo Squat

kettlebell sumo squat

3 sets, 10-12 reps
rest 60 seconds

2. 

Dumbbell Bench Press 1

dumbbell chest press

3 sets, 10-12 reps
rest 60 seconds

3.

EZ Bar Bicep Curl

ez bar bicep curl

2 sets, 10-12 reps
rest 60 seconds

4.

Triceps Dip

triceps dip

3 sets, 10-12 reps
rest 60 seconds

5.

Oblique side bend

oblique side bend

3 sets, 10-12 (each side)
rest 30 seconds

check in along the way

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