IT’S ACHIEVEMENT WEEK!
Don’t forget to complete a final progress check-in with a Personal Trainer by July 7th (Saturday),
Plus, share your story and before & after pictures with us by clicking the link below. The deadline is July 10th 9:00 pm CST, so don’t miss it!
Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.
Today’s cardio will be a LISS workout, or Low Intensity Steady State cardio. During this workout, the goal is to keep your heart rate in the lower zones (1-3) to optimize fat-burning.
Not sure where your heart rate zones are? Learn how to estimate your zones here.