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Questions about the 60day? Email the team

week eight

WEDNESDAY

IT’S ACHIEVEMENT WEEK!

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Don’t forget to complete a final progress check-in with a Personal Trainer by July 7th (Saturday),

Plus, share your story and before & after pictures with us by clicking the link below. The deadline is July 10th 9:00 pm CST, so don’t miss it!

WARM-UP

Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

Warmup

WORKOUT

Choose a weight for each exercise that will get you to the designated number of reps. If you complete one set and could have done more, increase weight. If the first set was too difficult, decrease weight.

1. 

backsquat_barbell squat_596x324 1

barbell squat

3 sets, 10-12 reps
rest 60 seconds

2. 

60 Day KB One Arm Press Front

kettlebell one-arm press

3 sets, 10-12 reps (each side)
rest 60 seconds

3.

60 Day KB Swing

kettlebell swing

2 sets, 10-12 reps
rest 60 seconds

4.

Lateral Raise

lateral raise

3 sets, 10-12 reps
rest 45 seconds

5.

Dumbbell Bench Press 1

dumbbell bench press

2-3 sets, 8-10 reps
rest 30 seconds

6.

Push Up

push up

3 sets,10-12 reps
rest 30 seconds

check in along the way

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