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inspiration thursday

inspiration thursday

week four

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

Jeremy M. – Plymouth, MN

As our latest Committed Challenger winner, Jeremy has completed three 60-Days back-to-back. Through dedication and consistency, Jeremy hit his goals – and then some.

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I love the “new me” that these Challenges have created. I have more energy than I have had in a very long time. I feel much better physically, mentally, and emotionally. My confidence is restored and I’m living more in the present now instead of looking into the future when I would be skinnier. Done with procrastination!

your cardio workout

Metabolic Warm-Up

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Intervals

Repeat the interval circuit four times.

Week 3 Thurs

check in along the way

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