week five
Eating healthy is all about planning. Preparing for the week will save you time and help you make better food decisions.
Peppermint Macaroons
Bring these treats to your next holiday cookie exchange if you want to be the star of the party.
Makes 15 Servings | Prep time: 15 minutes | Cook time: 60 minutes
Nutritional Info | Calories: 285 | Protein: 3 | Fat: 26 | Carbs: 13
Gluten-Free, Vegetarian
today’s workout
Warmup
Cardio
10 minutes total. Start easy, increase speed or incline every 2 minutes.
Workout
1
Kettlebell Squat
3 sets of 12, rest 45 seconds.
2
Close Grip Bench Press
3 sets of 12, rest 45 seconds.
3
Barbell Deadlift
3 sets of 12, rest 45 seconds.
4
Upright Row
3 sets of 12, rest 45 seconds.
5
Lunge
3 sets of 12 (each side), rest 45 seconds.
6
Plank
Hold 60 sec, rest 45 seconds.
check in along the way