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batch cook wednesday

batch cook wednesday

week five

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Eating healthy is all about planning. Preparing for the week will save you time and help you make better food decisions.

Peppermint Macaroons

Bring these treats to your next holiday cookie exchange if you want to be the star of the party.

Macaroons 600x600 e1520273067967

Makes 15 Servings | Prep time: 15 minutes | Cook time: 60 minutes

Nutritional Info | Calories: 285 | Protein: 3 | Fat: 26 | Carbs: 13

Gluten-Free, Vegetarian

today’s workout

Warmup

Cardio

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Workout

1

kettlebell squat

Kettlebell Squat

3 sets of 12, rest 45 seconds.

2

Close Grip Bench Press

3 sets of 12, rest 45 seconds.

3

Deadlift

Barbell Deadlift

3 sets of 12, rest 45 seconds.

4

upright row

Upright Row

3 sets of 12, rest 45 seconds.

5

Lunge01_596x324

Lunge

3 sets of 12 (each side), rest 45 seconds.

6

plank

Plank

Hold 60 sec, rest 45 seconds.

check in along the way

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