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Questions about the 60day? Email the team

Don’t forget to submit your story! The submission portal will close October 9th at 9:00 pm CST – no exceptions!

inspiration wednesday

inspiration wednesday

week eight

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

matthew b – ajax, ontario

By leveraging two 60-Day Challenges in a row, metabolic testing, and TEAM Cut, Matthew was able to drop pounds and pant sizes – even during the holidays. Read his story below to learn how he achieved success.

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When I signed up back in August it was about going on a diet for 60 days and restricting myself temporarily. I don’t look at it like that anymore. Don’t get me wrong. I have made more significant changes to my diet over the last 60 days than I would normally. But it’s no longer an all or nothing approach. Now that I am at goal weight and body fat, I am good with continuing my new lifestyle and allowing myself occasional treats like cake at a birthday party.

don’t forget

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It’s officially Weigh-Out Week!

Make sure you weigh-out with a Personal Trainer October 2-7.

Plus, share your story and before & after pictures with us by clicking the link below. The deadline is October 9th at 9:00 pm CST, so don’t miss it!

today’s strength workout

Today’s Warmup

Cardio

10 minutes total. Start easy, increase speed or incline every 2 minutes.

Warmup

Today’s Workout

1

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Barbell Deadlift

3 sets of 15, rest 30 seconds.

2

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Dumbbell Bench Press

3 sets of 15, rest 30 seconds.

3

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Single Leg Squat

3 sets of 15, rest 30 seconds.

4

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Dumbbell Bent Over Row

3 sets of 15, rest 30 seconds.

5

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Dumbbell Lateral Raise

3 sets of 15, rest 30 seconds.

6

Cable Twist

Cable Twist

3 sets of 15 (each side), rest 30 seconds.

check in along the way

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