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Questions about the 60day? Email the team

saturday sweat sessions

fall flex splash 2

week one

Assessment Workout – August 14th

optional equipment needed

waterbottle
towel

week two

EMOM – August 21st

optional equipment needed

waterbottle, towel, mat, resistance band, dumbbells & bench

week three

optional equipment needed

waterbottle, towel, mat, dumbbells, weighted ball & bench/ball

week four

optional equipment needed

waterbottle, towel, band, box & mat

week five

optional equipment needed

waterbottle, towel, mat, dumbbells & resistance band

week six

optional equipment needed

mat, dumbbells, kettlebells, resistance band, step

week seven

optional equipment needed

mat, dumbbells, kettlebells, jump rope, box/step

week eight

reassessment workout

optional equipment needed

waterbottle
towel

check in along the way

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