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week four

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WEEKLY WORKOUTS

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Complete your week 4 workouts in the Life Time Training App.

WEEKLY CHALLENGE

Sponsored by

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<25g of added sugar per day

If you’re able to hit the mark for the day, let us know in the Life Time Training App by tapping “<25g of added sugar per day” under the “Things to Do” and pushing Complete.

If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a pair of Hoka® shoes & RxSugar® Swealthy pack.

NUTRITION HACK

Our best tips to reduce added sugar.

RECIPE OF THE WEEK

Sunday Morning Pancake Shake

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Makes 16 l 1 Ball | Calories: 90 | Protein: 5 | Fat: 5 | Carbs: 6

Gluten-Free, Dairy-Free, Vegetarian, Vegan

SATURDAY SWEAT SESSION

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Week 4 – Total Body Tabada

September 4th

This total body Tabata is a fun, challenging exercise to start mid-week off strong!

Can’t make it to the club? Join Coach David and Lindsay below.

check in along the way

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.