Complete your week 7 workouts in the Life Time Training App.
No devices 1 hour before bed
If you’re able to hit the mark for the day, let us know in the Life Time Training App by tapping “No devices 1 hour before bed” and pushing Complete.
If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a pair of Hoka® shoes & RxSugar® Swealthy pack.
Why am I not seeing progress?
RECIPE OF THE WEEK
Creamy Chicken Tortilla Soup
Makes 6 Servings | Calories: 425 | Protein: 44 | Fat: 11 | Carbs: 30
SATURDAY SWEAT SESSION
Week 7 – Tempo
This week’s tempo workout gives you the opportunity to test your range of motion and heavier weight selections.
Can’t make it to the club? Join Coach David and Lindsay below.