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Questions about the 60day? Email the team

WEEKLY WORKOUTS

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Complete your week 7 workouts in the Life Time Training App.

WEEKLY CHALLENGE

Sponsored by

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No devices 1 hour before bed

If you’re able to hit the mark for the day, let us know in the Life Time Training App by tapping “No devices 1 hour before bed” and pushing Complete.

If you complete this habit every day this week in the app, you’ll be put in a drawing for a chance to win a pair of Hoka® shoes & RxSugar® Swealthy pack.

NUTRITION HACK

Why am I not seeing progress?

RECIPE OF THE WEEK

Creamy Chicken Tortilla Soup

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Makes 6 Servings | Calories: 425 | Protein: 44 | Fat: 11 | Carbs: 30

Gluten-Free, Dairy-Free

SATURDAY SWEAT SESSION

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Week 7 – Tempo

September 25th

This week’s tempo workout gives you the opportunity to test your range of motion and heavier weight selections.

Can’t make it to the club? Join Coach David and Lindsay below.

check in along the way

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