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Questions about the 60day? Email the team

  • week one
  • week two
  • week three
  • week four
  • week five
  • week six
  • week seven
  • week eight

week one

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SELF-CARE SUNDAY

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A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.

Get to bed by 9:00pm

If going to sleep by 9:00pm is a big change, start with at least getting in bed by 9:00pm, without your phone. Even one night of shortened sleep can impact energy, performance, and cravings so getting 7-8 hours of restful sleep every night is essential to your progress – and mental health!

Turkey Pumpkin Chili

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Makes 4 Servings | Calories: 350 | Protein: 26 | Fat: 9 | Carbs: 15

Gluten-Free, Dairy-Free, D.TOX

MOTIVATIONAL MONDAY

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Welcome to the 60day. Check in with Coach Anika to learn her #1 tip for success during this journey.

TUESDAY TRANSFORMATION INFORMATION

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To kickoff your 60day, we’re giving a first-hand look of how four past 60day participants got started, stayed committed and continue to live a healthy way of life every day.

Tips from 4 people who have lost 10 pounds and kept it off

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MARC

Don’t get caught up in the results.
Instead, focus on the behaviors each and every day and those results will come.

Find a crew that makes you come back for more.
I can’t overstate enough the value of seeing the same faces on a regular basis and taking strength in that. The trainers are top shelf too. I continually learn from them and become a better athlete in the process.

LEARN & BURN WEDNESDAY

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Tracking your progress throughout the program is an important step in any transformation journey. This week, Anika shares her top 4 methods for measuring your success.

TRANSFORMATION THURSDAY

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

Paul M.

Paul – North Dallas, TX

Now, I am experiencing the freedom and confidence to live my life. I no longer let fear keep me from things I enjoy. I am becoming the whole person I’ve only dreamed of being.

FOODIE FRIDAY

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Almond Butter Banana Blender Muffins

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Makes 8 Servings | Calories: 245 | Protein: 9 | Fat: 17 | Carbs: 16

Gluten-Free, Dairy-Free, Vegetarian

SAMPLER SATURDAY

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Starting Line: Assessment Workout

Get a basic understanding of your current fitness level. We’ll take you through a series of movements to assess your starting point, then reassess at the end of the program to see how far you’ve come.

  • week one
  • week two
  • week three
  • week four
  • week five
  • week six
  • week seven
  • week eight

check in along the way

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