week one
SELF-CARE SUNDAY
A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.
Get to bed by 9:00pm
If going to sleep by 9:00pm is a big change, start with at least getting in bed by 9:00pm, without your phone. Even one night of shortened sleep can impact energy, performance, and cravings so getting 7-8 hours of restful sleep every night is essential to your progress – and mental health!
Turkey Pumpkin Chili
Makes 4 Servings | Calories: 350 | Protein: 26 | Fat: 9 | Carbs: 15
Gluten-Free, Dairy-Free, D.TOX
MOTIVATIONAL MONDAY
Welcome to the 60day. Check in with Coach Anika to learn her #1 tip for success during this journey.
TUESDAY TRANSFORMATION INFORMATION
To kickoff your 60day, we’re giving a first-hand look of how four past 60day participants got started, stayed committed and continue to live a healthy way of life every day.
Tips from 4 people who have lost 10 pounds and kept it off
MARC
Don’t get caught up in the results.
Instead, focus on the behaviors each and every day and those results will come.
Find a crew that makes you come back for more.
I can’t overstate enough the value of seeing the same faces on a regular basis and taking strength in that. The trainers are top shelf too. I continually learn from them and become a better athlete in the process.
LEARN & BURN WEDNESDAY
Tracking your progress throughout the program is an important step in any transformation journey. This week, Anika shares her top 4 methods for measuring your success.
TRANSFORMATION THURSDAY
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
Paul – North Dallas, TX
Now, I am experiencing the freedom and confidence to live my life. I no longer let fear keep me from things I enjoy. I am becoming the whole person I’ve only dreamed of being.
FOODIE FRIDAY
Almond Butter Banana Blender Muffins
Makes 8 Servings | Calories: 245 | Protein: 9 | Fat: 17 | Carbs: 16
Gluten-Free, Dairy-Free, Vegetarian
SAMPLER SATURDAY
Starting Line: Assessment Workout
Get a basic understanding of your current fitness level. We’ll take you through a series of movements to assess your starting point, then reassess at the end of the program to see how far you’ve come.
check in along the way