week one
SELF-CARE SUNDAY
A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.
Get to bed by 9:00pm
If going to sleep by 9:00pm is a big change, start with at least getting in bed by 9:00pm, without your phone. Even one night of shortened sleep can impact energy, performance, and cravings so getting 7-8 hours of restful sleep every night is essential to your progress – and mental health!
Turkey Pumpkin Chili
Gluten-Free, Dairy-Free, D.TOX
MOTIVATIONAL MONDAY
Welcome to the 60day. Check in with Coach Anika to learn her #1 tip for success during this journey.
TRY IT TUESDAY
Starting Line: Assessment Workout
Kick off your 60day knowing your current fitness level. We’ll take you through a series of movements to assess your starting point, then reassess at the end of the program to see how far you’ve come.
LEARN & BURN WEDNESDAY
Tracking your progress throughout the program is an important step in any transformation journey. This week, Anika shares her top 4 methods for measuring your success.
TRANSFORMATION THURSDAY
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
Joan L. – Plymouth, MN
Nowadays, I feel an irresistible urge to include movement daily. Exercise has become an essential component of my life.
FOODIE FRIDAY
Maple Roasted Sweet Potatoes
Gluten-Free, Dairy-Free, D.TOX
SAMPLER SATURDAY
Starting Line: Assessment Workout
If you missed the class on Tuesday, this is your last chance to attend. Kick off your 60day knowing your current fitness level. We’ll take you through a series of movements to assess your starting point, then reassess at the end of the program to see how far you’ve come.
check in along the way
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