week two
SELF-CARE SUNDAY
A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.
Do a mini-declutter
Choose an area in your home or office – like your closet, your desk, the Tupperware drawer – and dump whatever you don’t need or use regularly. If you’re feeling motivated, pick another area and do it again!
Cran-Apple Turkey Meatballs
Makes 4 Servings | Prep time: 10 minutes | Cook time: 12-14 minutes
Nutritional Info | Calories: 165 | Protein: 22 | Fat: 7 | Carbs: 6
Gluten-Free, Dairy-Free, D.TOX
MOTIVATIONAL MONDAY
For many, learning how to navigate social situations can be the toughest part of sticking to a program. Tune in this week as Coach Anika shares her tops tips on surviving an outing with friends or family.
TRY IT TUESDAY
Healthy Holiday Meal Prep Hacks
Don’t let the holidays throw you off your game. Join us for a seminar filled with expert tips and tricks on meal prep so you can thrive during the holidays.
LEARN & BURN WEDNESDAY
This week is all about nutrition. Tune in below to learn how Coach Anika stocks her fridge.
TRANSFORMATION THURSDAY
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
Marc S. – Plymouth, MN
Today, I am a fit person, but that doesn’t mean I don’t have any goals. I found myself struggling with mobility issues in my shoulders (too many years sitting behind a desk). I also wanted to build my strength.
FOODIE FRIDAY
Cinnamon Apple Shake
Makes 1 Serving | Prep time: 0 minutes | Cook time: 2 minutes
Nutritional Info | Calories: 210 | Protein: 24 | Fat: 5 | Carbs: 19
Gluten-Free, Dairy-Free, D.TOX, Vegan, Vegetarian
SAMPLER SATURDAY
Healthy Holiday Meal Prep Hacks
Don’t let the holidays throw you off your game. Join us for a seminar filled with expert tips and tricks on meal prep so you can thrive during the holidays.
check in along the way