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week five

FRIDAY

WARM-UP

Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

Warmup

WORKOUT

This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2, to exercise 3 without a break in between. After the completing the full circuit (three exercises), take a 90-second break. Then repeat.

Complete both Circuit A and Circuit B.

A1. 

kettlebell squat

kettlebell squat

15 reps

A2. 

Overhead Tricep Extension

overhead triceps extension

15 reps

A3.

Diamond Push Up

diamond push up

15 reps

Rest 90 seconds.

Complete the circuit three times.

B1.

Reverse Lunge

reverse lunge with dumbbells

15 reps

B2.

hammer raise

hammer raise

15 reps

B3.

Plate Steering Wheel

plate steering wheel

15 reps

Rest 90 seconds.

Complete the circuit three times.

check in along the way

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