skip to Main Content

Questions about the 60day? Email the team

week five

WEDNESDAY

WARM-UP

Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

Warmup

WORKOUT

Choose a weight for each exercise that will get you to the designated number of reps. If you complete one set and could have done more, increase weight. If the first set was too difficult, decrease weight.

1. 

extended plate squat

squat with extended plate

3 sets, 12 reps
rest 60 sec

2. 

Lunge01_596x324

lunge

3 sets, 12 reps (each side)
rest 60 sec

3.

glute bridge

3 sets, 12 reps
rest 60 sec

4.

French Press

french press

3 sets, 12 reps
rest 60 sec

5.

Dumbbell Fly

dumbbell reverse fly

3 sets, 12 reps
rest 60 sec

6.

Oblique side bend

oblique side bend

3 sets, 30 sec
rest 60 sec

check in along the way

This error message is only visible to WordPress admins
Error: There is no connected account for the user lifetime.60day.